Cinnamon Buckwheat Breakfast Bowls

Buckwheat Groats are gluten free power food. It is a highly nourishing, energizing and tasty food that can be eaten instead of rice or the usual porridge, and a cozy alternative to cereal.

Yield: Serving 2

  • Prep time:5 min
  • Cook time:15 min
  • Total time: 20 min


  • 1 cup buckwheat groats rinsed
  • 1 cup water
  • 1 cup almond milk or other milk or choice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • sliced fruit to serve
  • honey to serve


  1. In a small pot, add rinsed buckwheat groats, water, almond milk, cinnamon, and vanilla. Bring to a boil, then reduce to a simmer and cover with a lid. Simmer for 10 minutes.
  2. Turn off heat and let it steam, covered, for an additional 5 minutes.
  3. Fluff with a fork and portion into bowls. Top with sliced fruit, a splash more milk, and a drizzle of honey, if desired.

Note: Recipe Inspired from breakfastfordinner